Hi all,

I am from India and i would like to help me in suggesting indian specific diet or products to put on weight.

Hi Sri,

Are you a vegetarian? Here's a website with some ideas:

Vegetarian recipes to gain weight

Go to google:

Google

Type indian food to gain weight in the Search field. You'll find several sites with the information you're looking for.

Best of luck to you!

Mimi

Hey you must have to take balanced and nutrient diet and do regular exercise. you must include proteins, fats and carbohydrates in your daily diet but in appropriate format.
For more information go here:
healthhype.com/vegetarian-weight-gain-diet-tips.html