Oh good Paul. That'll keep you quiet today then. Don't overdo the swing with these 'resting' muscles though!
Ive overdone it today already with my new regime of lifting Chum tins, not being near a dumbbell shop. Have hardly the energy to write Regards Ishbel

Isbel, Got mine from Argos and Treader can buy online as well

Paul

Ishbel, I forgot to say, it must be the Jumbo size tin, but you would know that of course.....

Cheers
Rosemary

Paul--thanks for the Argos tip. I wouldnt have thought of that.

Rosemary--being a delicate Jane Austeny sort of person myself, the kind nurse/practitioner recognised a lidy when she saw one and advised smallest cans to begin with. Then work up to the Jumbos.
Thank you anyway! Regards Ishbel