Hi all, I don't know if you all have a teeth brushing regime like me (which also includes I think a fitness regime) . 4 times a day followed by mouth wash to be swilled round for 30 secs, in between this I have a seperate mouth wash which I use this to to be swilled around for 30secs, finally at bed time after brushing my teeth I have a gel which I coat my teeth with and swell for 30 secs then leave on all night. Now this regime is from Dr Joshi (I know it's the right thing to do but just one question Dr J when do I get time to eat Also I am getting hellish fit up and down the stairs like a yoyo

Hello Maurice--there has to be a good cartoon there somewhere--it sounds as if your stair carpet is going to be worn out at this rate. But don't slip on the stairs with all that yo-yoing.
Biggest cause of home fatalitiers. Good word that. So I won't correct it! Rosalie

Maurice, we can always count on you for a good laugh. Up and down the stairs,who would have ever thought one could lose weight by brushing your teeth...Glad to hear from you , ALways, Vicki Lynn

Hi Maurice

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finally at bed time after brushing my teeth I have a gel which I coat my teeth with and swell for 30 secs then leave on all night.

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scrub the Gel-Kam onto the teeth for 5 minutes, we need to get you fit!

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just one question Dr J when do I get time to eat

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izza: before brushing, avoid having a BREAKTIME! :lol:

p.s. Your diary should be updated later today.

Best wishes
Vinod :coffee: izza:

Sorry Maurice--you must be wondering who this strange 'Rosalie' is who is butting in about your teeth hygiene. That is my name really. Why I chose 'Ishbel' for the net is just because I lke the name! So take your pick.