when i was at my worst with depresion and anxiety,i experienced frequent panic attacks could not see any hope for the future was on so much medication i had to make a list, times amounts ect, the local cancer suport group treated me to 13 sessions of counciling also i had 6 treatments of reflexology. at the begining i feared going out in case i got a panic attack also i had claustrophobia,bad, at the end of treatment i went to see(my idol)bob dylan in the o2 areena . that to me showed me i could and would get better. the only med,s i am on now is zoton for asid reflux. i do feel down now and again,but if i just get up and do something i feel better, the news of a death does bring me down even people i dont know efects me, but i was like that before i had cancer.i cant praise the counceller or reflexologist enough,dont know if this is any use to anyone, but at least it gets it off my chest.jimmy.