Basic Training: Preparing for Cancer TreatmentIf an ounce of prevention is worth a pound of cure, Bob Lokey says he’s ready to lift weights regularly.
In January, the 65-year-old Lubbock, Texas, resident received a bone marrow transplant. As part of the process, his oncologist recommended he work with physical therapists to develop an exercise plan to help him better tolerate the treatment.
“We know for a fact that people diagnosed with cancer who are in better physical health tolerate treatment better,” says Pamela Massey, director of M. D. Anderson’s Department of Rehabilitation Services. “The benefits are psychological as well as physical.”
Any amount of exercise can make a differenceLokey agrees. “As tough as a bone marrow transplant is physically, about half the struggle for me was mental,” he says. “One hundred days of treatment is extremely monotonous. Having a workout program got me through it and was extremely valuable in maintaining my energy and boosting my self-esteem.”
Lokey’s daily workout regimen during treatment included about one hour of strength training and riding an exercise bicycle. He has continued his routine at home, has voluntarily lost 45 pounds and says he feels increased strength and stamina.
Massey acknowledges that many people newly diagnosed with cancer may feel overwhelmed and believe they don’t have enough time. “The emotional aspect and hustle and bustle of trying to get life in order after diagnosis can seem all-consuming, but there’s a lot people can do to physically and mentally prepare for treatment.”
Some suggestions:Breathe – Take a few deep, mindful breaths when you wake up in the morning, sensing the effects in your body. You should feel your belly rising about an inch as you breathe in, and falling about an inch as you breathe out.
Walk more – Park your car further away from entrances than you normally do. Take the stairs instead of the elevator whenever possible. Walk mindfully, coordinating your breathing with your steps.
